LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Joel Freeman
2017
2025
2021
2018
2013
2011
2004
1994
1995
2002
2024
2001
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2006
2019
1968