Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Phase 1 - (Week 1)
5 episodes
Phase 1 (Week 2)
Phase 1 (Week 3)
2007
2006
2011
2013
2018
2005
2020
1989
2014
2008
2009
1993
2012
Phase 1 (Week 4)
Phase 2 (Week 5)
Phase 2 (Week 6)
Phase 2 (Week 7)
Phase 2 (Week 8)
Bonus
9 episodes
Recovery
2 episodes